Relaxation circulatory massage, commonly known as a Swedish massage, stimulates the relaxation response of the parasympathetic nervous system, improves circulation in the cardiovascular and lymphatic systems of the body, and boosts the immune system.

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The physiological effects and benefits of this kind of bodywork are immense. The careful manipulation of soft tissue stimulates circulation through the entire body, providing relaxation to the various muscles and enhancing the proper flow of nutrient-rich, oxygenated blood to all tissues and organs. This affects the lymphatic system by increasing the activity level of the body's white blood cells that work to combat viruses, as well as removing toxins and other metabolic waste from the body. It aids in the reduction of pain, stiffness of joints, lowering blood pressure and heart rate, reducing headaches, and promoting faster recovery from illness/injury. 

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The benefits of relaxation massage for the mind are also incredibly strong. Touch is the most authentic form of human communication and receiving a massage is the ultimate experience in mindfulness. All external forces and internal thoughts, beyond the present moment, can be left behind as we experience heightened body awareness and the stimulation of our senses. This time spent in a centered state reeducates the mind and body as to how we feel when we are present, comforted and safe, relaxed, healthy, less anxious and less depressed. One can draw from this memory, and the sensations associated with it, in times of distress or chaos.

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